Back in 2018 I went through a 200+ hour Yoga Teacher Training. My initial thought going into YTT was that it would be a great thing to utilize during my off-season. I’ve always wanted to teach, in some sense of the word, and figured if I loved yoga enough why not give it a shot. […]

At first I was afraid; I was petrified. But no joke, I was intimidated. A friend told me to join her for a Power Vinyasa class in a heated studio. It ended up being 75 minutes of pure, life-changing sweat. And no, it did not go smoothly. I slipped, cursed, and frustrated myself beyond all measure. The […]